Happy? Why not?

Think Positive:
What do you do to make yourself feel happy, something that does not have a negative consequence of course.  If you don't know what makes you happy then try new things that seem to make others happy.  If your thoughts are happy and positive then your errors and actions could be happy.  Please let me know how and what makes you happy.

Physical activities:
Outdoors especially, sunlight causes a chemical reaction within your body which you cannot synthesize with any other method.  Exercise or physical action releases natural highs that can become something that you enjoy as well. Think Positive:
What do you do to make yourself feel happy, something that does not have a negative consequence of course.  If you don't know what makes you happy then try new things that seem to make others happy.  If your thoughts are happy and positive then your errors and actions could be happy.  Please let me know how and what makes you happy.

Eat right
Folate-rich foods, like leafy greens. Folate(folic acid) is a water-soluble vitamin that is necessary for cell division, DNA synthesis, and healthy blood cell production. Research at the University of York and Hull York Medical School has found a link between depression and low levels of folate.  Cooked lentils, which provides 90% of the RDA of folic acid. Plus, the fiber and protein will satisfy you longer, stabilize blood sugar, and also promote a better mood. Find folate in kale, broccoli, spinach, asparagus, turnip greens, bok choy, legumes, sunflower seeds, oranges, melons, beets, and fortified whole grains.